The student news site of Franklin Delano Roosevelt High School

The New Dealer

The student news site of Franklin Delano Roosevelt High School

The New Dealer

The student news site of Franklin Delano Roosevelt High School

The New Dealer

Winter Wellness: Tips for Staying Healthy In The Cold Season


As the mercury dips and winter sets in, our health often takes a backseat. The cold weather, shorter days, and the season’s festivities can disrupt our routines and weaken our immune systems. However, with a few simple strategies, you can maintain your health and enjoy the winter season to its fullest. Here are some essential tips for winter wellness.

Maintain A Balanced Diet

The temptation to eat comfort meals that are heavy in calories and lacking in nutrition is often present throughout the winter. Maintain good health by eating a well-balanced diet full of nutritious grains, fruits, vegetables, lean meats, and healthy fats. These meals can strengthen your immune system since they are loaded with vital vitamins and minerals. Remember to add seasonal produce, such as citrus fruits, sweet potatoes, and squash, which are nutrient-dense and delicious.

 Stay Hydrated

When it’s cold outdoors, it’s easy to forget to stay hydrated, yet wintertime hydration is just as crucial as summertime hydration. Water aids in eliminating waste, lubricating joints, and regulating body temperature. In the winter, try herbal teas or warm broths—they can be soothing and hydrating—if you don’t feel like drinking plain water.

Keep Active

Even though it could be tempting to hibernate throughout the winter, it’s important to continue exercising for both your physical and mental well-being. Frequent exercise improves your mood, fortifies your immune system, and helps you stay out of the winter blues. If it’s too cold to exercise outdoors, try indoor activities like yoga, pilates, or home workouts.

 Get Enough Rest

A healthy lifestyle depends on getting enough sleep, particularly during the winter when the body requires more slumber to stay off the flu and colds. Aim for seven to nine hours of good sleep every night. Try to stick to a regular bedtime and wake-up time every day, especially on the weekends, by creating a soothing nighttime ritual.

Frequently Wash Your Hands

Regular hand washing is one of the easiest ways to protect yourself from colds and flu during the winter. Hand hygiene practices can help stop the transmission of germs. Always remember to give your hands a thorough 20 seconds of washing with soap and water, particularly before consuming food, after using the restroom, and after being in public areas.

Dress Appropriately 

In order to prevent frostbite and hypothermia during the winter, one must stay warm. Wear layers so you can retain body heat and quickly adapt to temperature changes. Since your extremities are more vulnerable to the cold, remember to wear a scarf, gloves, and a cap.

Control Your Stress

With the pressure of year-end obligations, family get-togethers, and holidays, the winter season can be rather stressful. Your immune system may be weakened by stress, leaving you more vulnerable to sickness. Seek stress-reduction techniques such as reading, meditation, or participating in enjoyable hobbies.

Embrace Mindfulness and Meditation

With the demands of school and social dynamics, we teens may find the winter months especially difficult. During these chilly months, practicing mindfulness and meditation can be a very effective way to reduce stress and improve general well-being. Teens who engage in mindfulness techniques are better equipped to handle emotional ups and downs, because they can develop a sense of awareness. Even a short daily meditation session can help with anxiety reduction, focus improvement, and mood enhancement. We can begin using these behaviors with a variety of apps and internet resources created especially for us. We can cultivate resilience and a more balanced viewpoint by including mindfulness and meditation in our daily routines. These qualities are crucial for our mental health during the winter months.

Maintain Communication

Feelings of loneliness can occasionally accompany winter, particularly for people with Seasonal Affective Disorder (SAD). Whether through school or home, it’s critical to keep up social ties. Maintaining relationships with loved ones might improve your mood and general state of health.

You can enjoy the winter without sacrificing your health if you adhere to these wellness guidelines. Never forget that even tiny changes in behavior can have a big impact on your physical and emotional well-being. Take advantage of the beauty of the season, remain warm, and keep moving!

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